KUNG FU

We train in Lau Gar Kung Fu. This is an enjoyable and extremely practical martial art combining With empty hand forms, two person drills, traditional weapons fighting and self defence techniques. It is easy to see why Lau Gar Kuen is Britain's most popular form of Kung Fu.

WHY TRAIN WITH US?
  • We are a small friendly club that has been established in Devon for over 20 years.

  • Anyone aged 14 years old and above, any fitness level or ability is welcome to join us.

  • We are a member of the British Kung Fu Association

  • We help you to progress at your own pace.

  • Improve your general fitness

  • Build your self-confidence

  • Learn self defence techniques that really work

Each lesson will start with a warm up and stretching to make sure that you are ready to train. The content of the lesson will vary from one week to the next covering many aspects of Kung Fu including:

  • Basic kicks and punches

  • Hand and kick blocks

  • Traditional set routines

  • Applications from sets

  • Empty hand drills

  • Sparring

  • Staff, sword and other weapons

  • Defence against a knife

WHAT CAN I EXPECT?
 
 
Master Yau Luk Sau

HISTORY

Origins of Lau Gar

Lau Gar Kuen is derived from a form of boxing practiced at Kuei Ling Temple situated in Kong Sai (Guangxi) Province in west China. It was learned from a monk on retreat from that temple by Master Lau Sam Ngan, "Three Eyed Lau", a tiger hunter, whom we honour as founder of our style. He is reputed to have earned his name because of a deep scar in the middle of his forehead which resembled a third eye. The style subsequently became popular over a large part of south west China. In fact all of the southern systems of kung fu are derived from five major styles namely: Lau, Hung, Choy, Li and Mok.


Towards the end of the 1800's Master Yau's Grandfather (Yau Luk Sau, pictured above) conceived the desire to learn Kung Fu. At the age of 13 he left Kowloon, now in the Hong Kong Special Administrative Region, and travelled to Kong Sai Province where he trained under the Master Tang Hoi Ching.

Nine years passed before he was given the right to teach independent of Master Tang. Master Yau's Grandfather subsequently met the Master Wan Goon Wing with whom he continued his studies for a further six years, and whom he served as son until the latter's death.

On his return to Kowloon, Master Yau Luk Sau taught only his family and close friends before opening his club to the public. During this time Master Yau commenced his training at the age of six. The training was conducted at the village community centre in Kowloon City (Gau Lung Sing) just outside the famous Walled City. His training continued for 4 hours a night 360 nights a year for 15 years.

Master Yau brought the style to the United Kingdom in 1961. The British Kung Fu Association was set up in 1973 and Master Jeremy Yau, being the keeper of the Lau Gar style, was invited to be the Chief Instructor. Subsequently Lau Gar has become Britain's most popular form of Kung Fu.

Master Jeremy Yau

Tel: 07414 222382

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Please note all the instructors at Martial Arts Lifestyle are DBS checked and are clear to work with children and vulnerable adults.